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100,000-149,999 SparkPoints 101,680

Love Myself 12 Day Challenge: Day 7

Monday, December 16, 2013

Happy Monday friends! I hope everyone had a wonderful weekend! Today, I am showing love to my chest. After my last massage, I was advised that tightness in your chest can contribute to the frozen shoulder because we have a tendency to not use good posture when we are sitting at the computers, etc. Since that time, I have really been trying to do better about sitting up. I need to really spend some more time in the new year making sure that I work my chest/back. I think if I strengthen those areas that I will less prone to injury. I canít say that my chest is as strong as I would like it by a long shot, but I can say that I am in control of the effort I put in. I am looking forward to putting that to the test. Tomorrow I will be talking about my core.
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Member Comments About This Blog Post
    I always forget to stretch my chest. Then, when I do, I'm painfully aware I've been slacking. Maybe I should add it to my other goals...
    1042 days ago
  • KITT52
    I do stretching exercise after I use the computer has made a big difference to the stiffness I use to have....
    1042 days ago
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