Monday, December 16, 2013
I have spent a great deal of time in the past making up elaborate plans to get me through difficult times. What I have found is for me simple works better. When I am trying to do too many things....I end up unravelling!!!
So this Christmas season I will take it one choice at a time. I will exercise every day and I will practice moderation with my food. I have found that I don't do well with "NO"....so having learned that I now am allowing myself whatever I would like but in much smaller portions with the knowledge that it is a choice. So far it is working well...............