A no activity day - yesterday!
Monday, December 16, 2013
I was feeling bad that I never did get my walk in on Sunday. In fact I usually am able to get in at least 2 - 10+ minute SPARK, just with taking the dog out, but not yesterday. Too &%$# cold for her and she just can’t handle a full 10 minutes at 8 degrees. And of course once I come in with her, who in their right might wants’ to go back out then??
But hind sight is great, as I looked at my Spark activity tracker details for the day and it made me fill better. Although I may not have went out of my way to “do” any activity I did record a whopping 4,116 total steps, equal to 2.4 miles, done over a sporadic 45 total minutes to burned 214 calories.
Sort of funny to record that many steps but have had total movement for the whole day of only 45 minutes TOTAL for the day! Guess you know where I was all day…sitting on my butt hu? But with having the Activity Tracker - it shows that the day wasn’t a complete wash out! THANK YOU SPARK TRACKER!!