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    DEBSZOO74   115,846
100,000-149,999 SparkPoints

My Plan To Stay On Track Through The Holidays

Sunday, December 15, 2013

My plan to stay on track through the holidays is to continue with what I've been doing:

Track my food
Exercise at least 5 days a week
Drink a minimum of 8 glasses of water daily
Weigh-in on Wednesdays
Stay in touch with my team

I may do some baking before Christmas if time permits. I plan to share the goodies with friends and family. If I decide to allow myself to have something, it will be limited and will be added to my tracker. I can have these things anytime I want, so there's no need to go overboard this time of year.

The holidays will also be our break time from the BLC. I will not be taking a break from my plan. My goal is to not post a gain at the beginning of BLC24. emoticon

Member Comments About This Blog Post:
JUSTME_KELLYD 10/3/2014 8:19PM

    Great plan you had last year...if you use it again this year you will do well!! Good luck with staying on track in the next few months!

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HUBBYANDI 12/20/2013 7:07PM

    Hey girlie! your plan is great-about the same as mine, but I have been very lax in logging my food..I just try to behave b/c I am so swamped with stuff to do right now, and keeping hands busy with crocheting and knitting right now, so that I'm not using them to put food into my mouth!!
I also want to keep my tracker from adding weight!! So I am staying focused on what goes in the mouth!
Pray that your goals become a victory as we end the year 2013!!

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STEPH-KNEE 12/16/2013 5:31AM

    Great plan! emoticon

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MJ7DM33 12/15/2013 10:36PM

  emoticon emoticon

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SKINNYINMYHEAD 12/15/2013 10:01PM

    u got this!!!!

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MSWEEZER 12/15/2013 8:30PM

    This is a great plan and I know you can do it!

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MERRYMARY42 12/15/2013 7:53PM

    this is close to my plans, but I have already blown the do not go over board with food, and I just forget to track lots of it, who am I fooling, no one at all

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LINDA! 12/15/2013 7:39PM

    Great plan!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.