Sunday, December 15, 2013
My emotions have been out of control for a couple of weeks. My back went out again, and having to do most of my shopping online for Christmas, just made me feel sorry for myself. And this Is not good. Have not been watching what I put in my mouth at all! Nor have I been able to exercise regularly. This set up a bad pattern of eating and not moving which is not good for arthritis anyway. I had to get back on site this morning to get some encouragement and support. And to see others somewhat struggling the same way. Merry Christmas to all!