Sunday, December 15, 2013
Happy Sunday friends! I am showing love to my SHOULDERS! I am really trying to work the shoulder muscles. I am so thankful for them (even though my left one is not fully recovered from frozen shoulder a couple of years ago). I am proud of my shoulders and am really thankful when I need to reach something higher on a shelf, etc. I can move my arms. Arm circles rock…as do shoulder rolls to help me relax and focus on something else for a minute or two.
Today is going to be another busy day. I still have lots of shopping to do. Meal planning to do as well so I can keep going in the right direction!