Sunday, December 15, 2013
Last week, I went to my usual 90-minute yoga class on Sunday, and that was all of my exercise for the entire week. I skipped every single day of yoga.
I completely quit taking morning walks when the clocks changed, I do no gym cardio, and my strength training (aside from the body-weight aspect of Ashtanga yoga) is nonexistent. So no yoga class = no exercise at all.
Today's yoga class was cancelled because of weather, so I did my 30-minute standing practice at home…in the dedicated yoga room that I haven't used for literally months (although DP uses it every day).
It is just a baby step, but in the right direction, so I feel good about that.
And shoveling snow will be cardio + strength training for today.