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    SMART4ANDREY   30,973
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Weekly Smart #50

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Sunday, December 15, 2013

I've made an experiment on myself...stay tuned:)
Weight:
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs
I haven't weigh in every day as planned, maybe next week, cause crazy times are still here!
A bit of gain doesn't bother me at all, especially considering my experiment! I'll get back to that:)

Exercise:
Did some strength training, walking instead of riding a bus, not too much these days.
For some reason didn't ride my spin bike...ok...that's not OK.
It's time to put that ass where it belongs - on the bike sit!
Sorry, I'm back...20 morning minutes of spin bike riding done! Will keep it up from now on!

Food:
Was ok most of the week, except for the experiment:)
So, here it goes! I'll write it like a journal with time stamps.

Friday morning, good day...cold, snowing...magical
Today I'm going to eat like I've being eating before healthy lifestyle, call me crazy!
Maybe I am a bit, but scientist in me really calls for that, so let's plan it!
Pfff, planning...no food all day...order pizza in the evening, nope that seems too cruel.
You see my usual "dinner" was like that: huge pizza, 4 liters of soda, fries, chicken nuggets.
I had a blog about that, check it if you like:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5510049

And all of that in one sitting, classic:) like the olden days:( totaling in about 6000-8000 kcal

I'm not going to do that, see I'm not really crazy:) And I won't eat it in one sitting:)
Instead I'll more of my normal food ... twice the amount chicken, beet salad and more sweets.
My aim is at about 3500-4000 kcal which would be my daily limit to maintain my current weight, also I have some things to be done, so I'll walk in the morning a lot.

9:00 am
Breakfast, as usual...added some sweets.
2:00 pm
Lunch, more chicken, beet salad instead of usual green one, more sweets.
5:00 pm
Done all of my work stuff and all, can concentrate on my eating now:)
Feel so full after lunch, don't want to eat at all. Oh, cookie!

6:00 pm
Dinner time, I've already ate like 1300-1500 kcal, which is my usual amount per day.
I don't want to eat. I think I'm done for the day even. That's really good news, proves that my body is self aware now, and I can even drop calorie counting, which I won't cause I like it.
That'll be my next experiment! Eating strange food and counting next day, that'll be great!
But I need to push myself forward can keep on going with the experiment!
Won't be eating usual soap, too low on calorie:)...chicken again, potatoes and salad.

7:00 pm
Done with dinner, what's for desert? lots...nom nom nom
8:00 pm
Second dinner:) More sweets, all my favorites, but way too much...I hope I'll still like them:(
10:00 pm
I'm done, almost:( 3500 kcal and I have 200 kcal of nuts, let's call it evening snacks:(
I feel fine generally, I'm stuffed for sure...that seems a little too boring, I was hoping for some vivid results...oh, well
On Fridays I usually go to bad late, like 2-4 am, so 22 pm eating so not a problem for me.
12:00 am
Done eating for the day. Goal met...3800 kcal...
Stomach feels full like I just finished eating, like 4 hours ago. A bit of discomfort.
Good idea...weigh in... 390.2 lbs, compared to previous Sunday it is +10 lbs...wow!
1:00 am
I have some swirling in my stomach, is it alien:)? ... aaaaaaaaaaaa....:)
I'm constantly going to the bathroom. that's not a good sign!
I feel ok I guess, generally, I'm definitely not comfortable, but no pain in any way.
At least I've got some results, something to think and write about.
2:00 am
Here comes your vivid results, I'm now bloated, sorry, but I'm going to say it like it is.
SKIP THIS LINE IF YOU'RE SENSITIVE: I have constant diarrhea, it's gassy and painful.
3:00 am
Time to go to sleep, stomach settled, weigh in ... lost 2 lbs:) in couple of hours
It's obvious that body doesn't want that much food, even if it's good food.
4:00 am
My body hates me, I can't sleep...I'm gassy, I have to go to the bathroom every 20 minutes.
I feel so bloated and how do I say it gently...ok...medical terms:) foul-smelling eructation!
I'm telling you that's foul indeed and it's non stop...
6:00 am
ok, that whole thing is still going...not fun at all...took a pill, hope it helps a bit.
Plz stop the VIVID results...I've had enough of proof.
One thing that bring joy to my existence if that I've skipped the first idea: 6000 kcal pizza in one sitting. I don't even what to imagine what that would do to me!
7:00 am
Sleeping
12:00 pm
I'm up, stomach settled I guess for real this time. Pill was helpful.
Weigh in...minus 2 more lbs:) ... yay!...not
I feel sick, can't even think about food. But I need to eat.
For today I'm going eat apples most of the day and some green salad and a lot of water.
10:00 am(the next day)
Weigh in minus 6 lbs, back to previous week, but it's most likely all the water.
I'm completely fine now, going back to normal eating today...maybe less water, cause yesterday I've drank like 8 liters to clean my system.

Conclusion:
That was definitely an experience I don't want to repeat.
Year ago I would eat all of that easily and reason for that is not that my body became worth.
Your body is actually your friend when you train it the right way.
My body told me multiple times that it had enough food, and that the whole purpose of making that transformation.
You can't always keep diary or eat home made, familiar food...but your body is very smart and adoptable...it knows how much calories it need to function. Listen to your body.

But to achieve such smart body you need to train it first, and it take less time then you think.

BODY! BODY! BODY! !!HURRAH!! !!HURRAH!! !!HURRAH!! BODY! BODY! BODY!
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  Member Comments About This Blog Post:

GRAMPIAN 2/27/2014 6:21AM

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MYAKAYAH 1/28/2014 6:38AM

    I just came across this blog, I clicked on your name in the Russian Team. Interesting experiment you did there. I could never eat that much I would be quite ill. Sometimes doing a test on yourself might be a good start in changing yourself for the better though da? Hope you are doing nicely in the New Year~

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MARAGRAM 1/3/2014 1:56PM

    emoticon , you'll get there!

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EFFRAYECHILDE 12/27/2013 8:13AM

    emoticon

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CLEARNIGHTSKY 12/20/2013 9:48PM

    Thank you for sharing your experiment. I overate a little today, and I realize that when I do that, I'm playing with fire. I wish you all the best. YOU DESERVE IT!!

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GEORGE815 12/19/2013 7:13PM

    Good luck!

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MRSRIGS1 12/19/2013 11:35AM

    Wow! That's quite the experiment. I'm so sorry you went through all that but on the bright side-you learned something about your body! emoticon

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SOOZEE465 12/18/2013 2:39PM

    Thanks for experimenting on yourself. It proves your point and saves the rest of us from that very uncomfortable experience. Your success is a true motivation for me! You are emoticon

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RENATA144 12/18/2013 12:47PM

  emoticon emoticon emoticon emoticon

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DDOORN 12/18/2013 12:41PM

    Such a BLOGMEISTER you've become!

Keep that Spark A-Blazin'! :-)

Don

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SUPERDAD55 12/17/2013 11:10PM

    WOW, What and experience!!
Thanks for the info.
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JRRING 12/17/2013 4:19PM

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KELLEY106 12/17/2013 1:42PM

    over eating (at one meal) was one of the triggers for my AFib

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MJEFFERSON23 12/17/2013 1:33PM

  Our bodies know better than our addictions!

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ANDREWMOM 12/17/2013 1:05PM

    WOW

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AJB121299 12/17/2013 12:25PM

    nice

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CHERYLHURT 12/17/2013 9:37AM

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ANNROW0354 12/17/2013 9:11AM

    Chris Powell from Extreme Makeover: Weight loss Edition did a similar "experiment" with one his clients. He ate what his client normally ate and by mid-morning, he was feeling the affects. He tried to continue but had to give up and ended up in bed the next day.
It is absolutely amazing to me what we put our bodies through....

Thanks for sharing.

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DRLMAZ 12/17/2013 7:01AM

  Thanks for sharing

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ROXYCARIN 12/17/2013 2:12AM

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BLUEJEAN99 12/17/2013 1:59AM

    emoticon emoticon

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SUSANBEAMON 12/17/2013 1:00AM

  interesting. listen to your body is good, but pay attention to what it says. mine keeps saying more chocolate, but that's on the moderation list.

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MOMFAN 12/16/2013 11:48PM

    emoticon

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MARYJEANSL 12/16/2013 11:42PM

  Wow! That's called learning the hard way.

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CLAYARTIST 12/16/2013 11:03PM

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CICELY360 12/16/2013 9:53PM

  good blog

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JOANNHUNT 12/16/2013 6:58PM

    AWESOME EXPERIMENT. HOPE YOU BODY TAUGHT YOU A GOOD LESSON AND YOU LEARNED FROM IT. KEEP UP THE GOOD JOB AND ENJOY YOUR JOURNEY.

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DIANNEMT 12/16/2013 5:34PM

    Interesting experiment. Hope you learned your lesson! LOL

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NEWTINK 12/16/2013 5:09PM

    emoticon

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LISA_FRAME 12/16/2013 4:33PM

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STEPBYSTEP1955 12/16/2013 3:06PM

    emoticon emoticon for sharing

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JSEATTLE 12/16/2013 2:48PM

  Yes, thanks for sharing your experiment. Glad you made it through the night, we always do! Onward and upward! or downward.....

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NONNAOF2 12/16/2013 2:19PM

  It sounds like one experiment I would not want to repeat for sure!! :-)

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SJKENT1 12/16/2013 1:42PM

    interesting....

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SUSIEMT 12/16/2013 1:42PM

    Andrey, thank you for sharing your experiment! I will try to recall it the next time I think I chose to overeat! Keep up the good work Andrey!

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PATRICIAANN46 12/16/2013 1:28PM

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BURGUNDYBABE 12/16/2013 1:16PM

    Interesting experiment!

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ROCKYCPA 12/16/2013 12:44PM

    emoticon

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IAMAGEMLOVER 12/16/2013 11:31AM

    emoticon

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LCRUMLEY81 12/16/2013 10:00AM

  Cheering you on!


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JUSGETTENBY42 12/16/2013 9:59AM

    emoticon

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_RANDY_ 12/16/2013 8:59AM

    appreciate your sharing ---- I think it helps us all in our own programs! --- I know it does mine.

R

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MIMIDOT 12/16/2013 8:18AM

    You're learning. Keep up the good work. You can do it!

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SHERYLP461 12/16/2013 7:48AM

    Good food makes us feel good

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IDICEM 12/16/2013 7:41AM

  It's so true that once you get your body used to healthy eating, switching back to the extremes of previous habits are hard for your body to take. It's great that you experimented and learned such a valuable lesson!
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DJSHIP46 12/16/2013 7:38AM

    emoticon emoticon

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WATERONE 12/16/2013 7:04AM

    Interesting experiment. Glad you have trained your body to be so smart!

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BESSHAILE 12/16/2013 6:35AM

    I hope you never have to experiment like that again!

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SCRAPBECCA 12/16/2013 6:26AM

    emoticon

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PENOWOK 12/16/2013 6:25AM

    wow! My stomach hurt from just reading!

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