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AEGISHOT
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Day 8

Saturday, December 14, 2013

Sluggish Day 8:

Accumulate at least 15 minutes of walking up stairs or hill climbing (my substitute is Step Ups)
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Spend at least 5 - 10 min working your abs ( I substituted with 6 Weeks 6 Packs by Jillian Michaels)
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Do at least 5 (or more) reps of yoga throughout the day; cat stretch, pelvic tilts, bridge, side stretch.
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Eat at least one serving of fruit with each meal and snack today.
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Two-minute meditation
Find a quiet place to sit and close your eyes. Breathe deeply and focus on your breath by counting to three for each inhale and three for each exhale. Continue this for at least two minutes or more. If your mind wanders, notice what you're thinking about and then gently focus on your breath.
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Daily Challenge Checklist
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Note: I tagged today sluggish because that was what it was to me. I woke really sluggish and late this morning. I could not have my workout in the morning and I think it affected me a lot. I did it this night and I felt tired in 16 min. I think the best time to get your workout in is early in the morning when you are really refreshed.

Lesson learned: You need to do what you have to do anyway. JUST DO IT.

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Member Comments About This Blog Post
  • v FEMISLIM
    Great going Girl!!!
    891 days ago
  • v MARILYNROBERT
    A morning workout sets my entire day right. I just can't get into night workouts. Do if first and it gets done emoticon

    Keep up the good work emoticon
    891 days ago
  • v CIPHER1971
    A lesson for us all :-D
    891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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