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    RUN4FOOD   78,033
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Mount TC Jester


Saturday, December 14, 2013

Ran 11.28 miles at a 12:52 pace.
Run :32 Walk :30
My best pace this season of my life for a long run. 5 seconds per mile faster than my previous best. It was interesting how many people got lost on this fairly easy route.
1301 cal.
Avg. HR: 118 Max HR: 135
54 degrees
Slowest mile: 13:15. Fastest mile: 12:18
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Member Comments About This Blog Post:
SLENDERELLA61 12/14/2013 5:44PM

    Good job!!

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SEABREEZE65 12/14/2013 1:22PM

    emoticon

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IFDEEVARUNS2 12/14/2013 12:01PM

    Well done. There sure were a lot of runners out today! Saw packs of them in the park. One can tell that the Houston Marathon approaches.

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MWWENSIN 12/14/2013 11:36AM

    Looks like another great run

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LIVE2RUN4LIFE 12/14/2013 11:04AM

    emoticon

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