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RUN4FOOD
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Mount TC Jester

Saturday, December 14, 2013

Ran 11.28 miles at a 12:52 pace.
Run :32 Walk :30
My best pace this season of my life for a long run. 5 seconds per mile faster than my previous best. It was interesting how many people got lost on this fairly easy route.
1301 cal.
Avg. HR: 118 Max HR: 135
54 degrees
Slowest mile: 13:15. Fastest mile: 12:18
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