Advertisement -- Learn more about ads on this site.

    KIMBERLY_Y   41,044
40,000-49,999 SparkPoints

Back to It

Friday, December 13, 2013

So I am reflecting on my week and I need to take it up a notch next week. Since I am hosting an open house on Sunday, I have been baking and cooking all week. It has been alittle crazy. With all this cooking, I have not been able to do my normal workouts at the gym everyday. The scale is down, but my energy level is way down. I have been very busy, but I feel the back pain beginning and I know I need to get back to that exercise. My is body is telling me that it needs the exercise.

I feel so much more in tune with my body as I continue on this journey. Now, I need to listen and get back to it.

Have a great weekend everyone.

Member Comments About This Blog Post:
SUSANELAINE1956 12/19/2013 11:47AM

    You are doing great! The background picture of your girls is so sweet. emoticon

Report Inappropriate Comment
MEXGAL1 12/14/2013 4:39PM

    Do listen to that body of yours...very important. I think a lot of it might have to be the standing around while cooking...your body probably misses the movement.
Have a great rest of the week end

Report Inappropriate Comment
KANOE10 12/14/2013 9:20AM

    That is a good idea to listen to your body. My exercise has been off this week and I can feel my metabolism slowing down as well as my energy.

Good luck getting back on track.

Report Inappropriate Comment
BESSHAILE 12/14/2013 7:04AM

    absolutely - listen to your body - and it will guide you in the right direction.

I bet your open house will be so much fun. woo woo emoticon

Report Inappropriate Comment
JSTETSER 12/14/2013 5:55AM

    Here in NH, we are looking at 8-14 inches of snow!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KIMBERLY_Y