Advertisement -- Learn more about ads on this site.
KIMBERLY_Y
40,000-49,999 SparkPoints 44,035
SparkPoints
 

Back to It

Friday, December 13, 2013

So I am reflecting on my week and I need to take it up a notch next week. Since I am hosting an open house on Sunday, I have been baking and cooking all week. It has been alittle crazy. With all this cooking, I have not been able to do my normal workouts at the gym everyday. The scale is down, but my energy level is way down. I have been very busy, but I feel the back pain beginning and I know I need to get back to that exercise. My is body is telling me that it needs the exercise.

I feel so much more in tune with my body as I continue on this journey. Now, I need to listen and get back to it.

Have a great weekend everyone.
Share This Post With Others
Member Comments About This Blog Post
  • v SUSANELAINE1956
    You are doing great! The background picture of your girls is so sweet. emoticon
    920 days ago
  • v MEXGAL1
    Do listen to that body of yours...very important. I think a lot of it might have to be the standing around while cooking...your body probably misses the movement.
    Have a great rest of the week end
    Sallie
    925 days ago
  • v KANOE10
    That is a good idea to listen to your body. My exercise has been off this week and I can feel my metabolism slowing down as well as my energy.

    Good luck getting back on track.
    925 days ago
  • v BESSHAILE
    absolutely - listen to your body - and it will guide you in the right direction.

    I bet your open house will be so much fun. woo woo emoticon
    925 days ago
  • v JSTETSER
    Here in NH, we are looking at 8-14 inches of snow!
    http://www.sparkpeople.com
    /mypage_public_journal_individu
    al.asp?blog_id=5563994
    925 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KIMBERLY_Y