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    KIMBERLY_Y   43,505
40,000-49,999 SparkPoints

Back to It

Friday, December 13, 2013

So I am reflecting on my week and I need to take it up a notch next week. Since I am hosting an open house on Sunday, I have been baking and cooking all week. It has been alittle crazy. With all this cooking, I have not been able to do my normal workouts at the gym everyday. The scale is down, but my energy level is way down. I have been very busy, but I feel the back pain beginning and I know I need to get back to that exercise. My is body is telling me that it needs the exercise.

I feel so much more in tune with my body as I continue on this journey. Now, I need to listen and get back to it.

Have a great weekend everyone.

Member Comments About This Blog Post:
SUSANELAINE1956 12/19/2013 11:47AM

    You are doing great! The background picture of your girls is so sweet. emoticon

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MEXGAL1 12/14/2013 4:39PM

    Do listen to that body of yours...very important. I think a lot of it might have to be the standing around while cooking...your body probably misses the movement.
Have a great rest of the week end

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KANOE10 12/14/2013 9:20AM

    That is a good idea to listen to your body. My exercise has been off this week and I can feel my metabolism slowing down as well as my energy.

Good luck getting back on track.

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BESSHAILE 12/14/2013 7:04AM

    absolutely - listen to your body - and it will guide you in the right direction.

I bet your open house will be so much fun. woo woo emoticon

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JSTETSER 12/14/2013 5:55AM

    Here in NH, we are looking at 8-14 inches of snow!

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