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    CAT-IN-CJ   68,820
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Don't wait til Jan 1- DO IT NOW!


Friday, December 13, 2013

January 1 does not offer a magical jumpstart for anything we REALLY want.

It comes right down to what we want.

Do we want to reach our goals or do we want another discouraging setback?

Is another bite of that tasty morsel of (insert food of choice here) really worth it?

What's more important?

Don't get me wrong, staying on plan does not have to ruin the holidays.

Just be honest and pay attention.

Watch the portion sizes.

Choose the lighter, healthier menu options.

If the choice is made to over-indulge, don't beat yourself up.
Get over it and get back on plan.

Drink more water.

MOVE IT!!! Then MOVE it some more.

Take care of yourself.



Let's be proud of ourselves and be right where we want to be when the new year rings in.

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Member Comments About This Blog Post:
123ELAINE456 12/16/2013 6:45PM

  How true!!! Well Said and I agree with you. keep Sparking!!! WTG!!!

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WATERONE 12/16/2013 7:58AM

    emoticon emoticon

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BUNNYCATS 12/15/2013 4:19PM

    emoticon emoticon emoticon

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BIGPAWSUP 12/15/2013 4:13PM

    Awesome!! This is terrific.

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MADEIT3 12/15/2013 3:57PM

    Thanks for posting! emoticon emoticon

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BONNIEMARGAY 12/14/2013 3:17PM

    Yes! TODAY is the only magical day there is!

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SYDLETZIII 12/14/2013 2:02PM

    well stated and correct

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WISHICOULDFLY 12/14/2013 1:51PM

    emoticon

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NWCOUNTRYDANCER 12/14/2013 12:42PM

    Thanks for the encouragement!!

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RACEWELLWON 12/14/2013 12:38PM

    Love it !! I am working on it ! emoticon

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TWEETYKC00 12/14/2013 12:17PM

    So true, go for it now!

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2BDYNAMIC 12/14/2013 10:45AM

    Ok-this was so good I came and re-read so I keep a 'watch' on my lips!! emoticon ..... lol

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TORTISE110 12/14/2013 6:57AM

    Yes, you are SO right.

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GABY1948 12/14/2013 5:51AM

    emoticon emoticon emoticon emoticon emoticon

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BEAUTY_WITHIN 12/14/2013 3:15AM

    Yup! And eating the better food really DOES make us feel better, so tasty doesn't equal better!! After awhile, the current Tasty isn't so tasty as our body begins to crave what it needs.

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2BDYNAMIC 12/13/2013 11:17PM

    emoticon ....... it is no time to 'stuff our faces' thinking we can wave that magical wand come Jan 1 and all will be Ok ............ I do not want any more muffin tops .......... so in with the carrots and OUT with the crap!! ....... Oops! .... I mean junk!! emoticon

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GRANDMABABA 12/13/2013 10:27PM

    So true! We cando his.

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WALLAHALLA 12/13/2013 10:10PM

    tru dat

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KELLIEBEAN 12/13/2013 9:13PM

    I love that picture. I stopped starting on January first a few years ago. I was not a magical day that produced results and I didn't like being part of the cast of thousands that made that new years resolution

Spring is less than a hundred days away! Gotta keep myself in gear now!

Thanks for the reminder!

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THEMFOLK 12/13/2013 9:07PM

    Excellent message, especially for this time of year. In a former life, between my ex's family and mine, it wasn't uncommon to be expected to show up for something like 40 meals and half a dozen or more parties between Thanksgiving and New Years, mostly potluck style where every woman within a hundred miles has brought her most fabulous signature dish and set it on tables laden to the point of collapse. Halloween pretty much marked the end of weight-control season back then, but there's no reason why that has to be so.

I *LOVE* that cartoon!

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HOTPINKCAMARO49 12/13/2013 8:49PM

  emoticon emoticon emoticon emoticon

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1CRAZYDOG 12/13/2013 8:40PM

    That picture says it all. HUGS

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LOTUSBURGER 12/13/2013 8:34PM

    emoticon emoticon emoticon

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KLMEIRING 12/13/2013 8:09PM

    emoticon emoticon emoticon

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TRESSWANN 12/13/2013 8:09PM

    You are right

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