Friday, December 13, 2013
Sweaty Day 7:
While watching TV, get up during every commercial break and exercise, stretch or walk around.
Perform 1-3 sets of 12-16 reps of the suggested strength exercises, one of the workouts at my Workout Center or your own routine.
At least three times today, perform the stretches shown in the Seated Stretch workout, your own routine or any one of these Flexibility Workouts.
Try at least one fruit or vegetable you've never tried before.
Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you'd like to accomplish tomorrow.
Record your workouts and meals in your journal
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
I did not see any fruit or veggie I had not eaten before, I will do my best to still find it out in a store.
If you did complete all the assignments, write down what you found the most challenging and why:
I could not do the "walk around during commercials" today but I did a lot of walks e.g. standing to walk around every hour.
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
I just want to go bed and have a good sleep/rest.