I am feeling DOWN !
I WON. I am down 4.8 lbs.
Day 1 Down -3.6 pounds.
Day 2. Down -1.2 pounds for a total of -4.8 pounds.
I am THRILLED.
I am JUMPING for Joy.
Now if I can keep it up for a few more months
until I reach my goal, I will be thrilled. Another day closer to the new reveal.
My day started with a bowl of Chocolate Chia pudding. It was made with 2 tablespoons of Chia seeds, about a cup or more of chocolate almond milk, chocolate vegan protein powder, and some X-Balance which is a blend of greens and chocolate flavoring. Yum.
I blended the Chocolate Chia pudding in the Vita mix so that it was creamy smooth instead of textured like this.
My juice had Clover sprouts, Mung Bean sprouts, 2 bunches of dandelion greens, apples, fresh rosemary, fresh sage, lemon grass, fresh spearmint, fresh turmeric root, fresh oregano, fresh garlic, ginger, grapes, zucchini, cranberries, lemons, bell pepper, spinach, kale, and more. I had about a quart and a half. I drank a quart and a half as I was hungry in the evening. It solved the issue.
Lunch was a bowl
of Chipolte Tomato soup made from the vegetable broth and veggies I cooked the other day, added in 3 whole tomatoes, seasoned with smoked paprika, blended until creamy and smooth. I also had some hot tea and water.
Today I press on.
Today's juice is: Today's juice has Clover sprouts, Mung Bean sprouts, apples, fresh rosemary, fresh sage, lemon grass, fresh spearmint, fresh turmeric root, fresh oregano, fresh garlic, ginger, grapes, zucchini, cranberries, lemons, bell pepper, spinach, kale, and more. I will eat some vegetable soup. Drink some tea
I am detoxing from the food. My skin is breaking out, it feels a bit waxy, I am having a few mild headaches. Overall my muscle strength has improved along with my energy. I have had no processed food other than the almond milk for the chia pudding. I feel perkier today.
Hubby and I walked yesterday.
Our route was about a mile and a half in Sunny California. There was some ice and snow left on the ground from the SNOW STORM that went through last week. I squealed as I slipped on some frozen snow.
It feels slipperier when you have MS. Thank goodness I had my Nordic poles to save me.
It was a beautiful walk.