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    SAPHRAEL   54,147
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Vision Statement

Friday, December 13, 2013

I've been trying to put to paper those things I really wish to improve. It's not just the weight. I called my husband out separately in the first statement because he's the one I take for granted most.


I maintain quality relationships with my husband, family and friends.
My interactions with others are positive.
I care for my body and my mind.
I take responsibility for my actions.
I exercise daily.
I eat out of hunger, not habit.
I end the day knowing that I made a difference.

My Strategy
1. Be kind always.
2. Plan and track nutrition.
3. Exercise daily.


My daily goals
1. Be attentive at least once per day
2. Track nutrition (1200-1550 cals)
3. 30 minutes of cardio (5-6 days per week)
4. Strength train (2-3 days per week)
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  Member Comments About This Blog Post:

JUST_BE1 12/15/2013 4:24PM

  These sound like a great plan/ goal.
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SUEPERWOMAN 12/14/2013 9:39AM

 

Brenda, this is wonderful. You're taking care of my friend, I appreciate that!

Love, Ginger

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JCARDINAL 12/13/2013 3:12PM

    Great plan!! emoticon

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TANYA602 12/13/2013 9:16AM

    Fabulous plan! Now is the time of the year to reflect on what worked and where we want to be next in this journey. You've inspired me to do likewise. Have a wonderful day!

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