Advertisement -- Learn more about ads on this site.

    ELLEDINE   17,283
15,000-19,999 SparkPoints

One step back two steps forward

Thursday, December 12, 2013

The key is not to let guilt cause me to quit trying. An all or nothing approach is my usual response.
Exercise for 5 days straight, miss a day and then no exercise for a month is typical until now.

If I take a step back:
I am going to take a walk or do a 10 minute exercise right away.
I am going to make a healthy recipe.
I am going to write in my journal or blog.

Here is the plan! Next time I feel guilt or that I am going backwards I will take these positive steps. emoticon

Member Comments About This Blog Post:
GRAPHICS2 12/12/2013 10:29PM

    If you get discouraged, remember when you didn't take any steps forward, and you will realize that you are still making progress.

Report Inappropriate Comment
HOTPINKCAMARO49 12/12/2013 10:22PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ELLEDINE