It is probably just water weight. I used to weight myself every day but I eventually had to stop because all it did was bring me down. Now I do it about twice a month, and it is much easier to stay motivated when I am looking at other ways to measure progress. For example- in a month I've lost 1lb on the scale. But I went officially to a size 12 from a 14 in that month, too. So even if the scale did not show a true loss, I know I got smaller.
Good luck! 1132 days ago
Comment edited on: 12/12/2013 10:11:07 AM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.