Thursday, December 12, 2013
I don't know if I was on the wagon long enough to say I have fallen of but if I was, I have.
I tucked into fatty fast foods yesterday and just far too much food today. I have to rethink my strategy. I'm a very all-or-nothing person. When I try to lose weight I go as hard as I can for about a week (the all) and then just fizzle out to back where I was (the nothing). I think that I should incorporate this into my approach. I am going to set myself a mini-challenge and just give that my all. I'm going to lose a kilo this week. I don't care about the week after. I just know that next Friday I will be one kilo lighter than what I weigh now. I will then pause, give myself a pat on the back, and set myself a new challenge based on how I feel when I get there.
I do hope that I can learn to do things in moderation in time as I know that would probably be healthier. For now though, I think I need to see some results to give me the encouragement I need to continue.
It's nearly 2am so I should probably keep this brief.
As an aside, I wonder how many blog entries on here contain the word "wagon".