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150,000-199,999 SparkPoints

YOU SOUP: Garden Harvest Soup

Thursday, December 12, 2013

NOTE there is an (approximate) video at the bottom of this web page:

Note: By putting the recipe in a blog, hopefully I will remember to go to "You on a Diet" for this recipe and others.
emoticon chris

10 servings- about 1 C each-176 cal.

1 tbsp olive oil
1 med onion chopped
1 carrot chopped
4 garlic cloves thinly sliced
1 red bell pepper chopped
2 qts (8 cups) low salt vegetable or chicken stock or broth
1 can (28 oz ) whole, crushed, or diced tomatoes -not drained
2 cups water
1 small head of cabbage thinly sliced
1/2 tsp hot red pepper sauce-optional
salt and freshly ground black pepper- optional
optional garnishes- chopped fresh parsley, chopped fresh cilantro

Heat a large saucepan over med heat. Add oil then onion; cook 5 min. stirring occasionally.
Stir in carrots, garlic, bell pepper; cook until tender.
Add stock, tomatoes, water, cabbage; simmer uncovered 20 min.
Season to taste with hot sauce, salt, pepper if desired.
Serve: garnish with parsley and/or cilantro if desired.

Nutritional info

total fat 4 g.
saturated fat 0.8 g
healthy fat 2.85 g
fiber 3.6 g
carbohydrates 15.9 g
sugar 4.6 g
protein 7.1 g
sodium 374 g
magnesium 35 g
selenium 5.6 g
potassium 631 g

Note: You on a Diet book has other soups and other recipes. (authors Roizen and Oz)

Member Comments About This Blog Post:
DS9KIE 12/12/2013 7:35PM


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PURPOSEPOWER95 12/12/2013 6:29PM

    I have is book and I remember this soup funny how you forget and need reminding.

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MSGRANNYMAE 12/12/2013 5:53PM


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TIME2BLOOM4ME 12/12/2013 5:44PM


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SUSANELAINE1956 12/12/2013 4:17PM

    I love homemade soups. Thanks for providing the name of that website. I'm going to check it out. emoticon

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TINY67 12/12/2013 4:12PM


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RD03875 12/12/2013 3:41PM

    Is that Cabbage soup diet recipe?

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ARTJAC 12/12/2013 3:08PM


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MASTERPIECE8 12/12/2013 11:07AM

    I love anything with cabbage in it! Thanks.

emoticon emoticon Delicious.

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CAROLIAN 12/12/2013 11:01AM

    emoticon emoticon emoticon

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LOSER05 12/12/2013 10:09AM


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SLIMMERJESSE 12/12/2013 8:14AM

    Looks delish!

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DONNABRIGHT 12/12/2013 7:56AM


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2HAMSDIET 12/12/2013 5:50AM


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SMITTY4RL 12/12/2013 5:13AM

    Oh yum, this sounds good! Will copy, if you don't mind.

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JACKIE15108 12/12/2013 4:51AM

    Sounds good!
I've made similar soups to this. I never ate soups or beans before ( at least voluntarily) Now I love both.

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DIANE7786 12/12/2013 4:48AM

    You on a Diet is one of my favorite health books. I've made that soup recipe many times.

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