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SLIMSHANN
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Gratitude #1

Thursday, December 12, 2013

Today I am grateful for...
Yoga
I had a bit of a weird and awkward experience at work today. Nothing bad it just gave me one of those empty feelings. One of those feelings that would have sent me to the jube jube bag in the past. Well it might have sent me there today too except the are a banned substance in this house! lol
I begrudged going to yoga. Odd how even though we know how yoga/exercise will help us let go of all our icky feelings, we still fight it. I do anyway. Still.
My daughter and I go together and she encouraged me to " get your gear and get in the car! now" So I did.

After 90 minutes of eyes closed gentle persuasion on my body, breathing and mind - all the icky feelings are gone. I am calm. My emotions are smooth and I am looking for a hot tub and bed.
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Member Comments About This Blog Post
  • v GAILANN48
    You've reminded me that I like yoga, too, and what it does for both my body and my mind....and that I've also resisted going. Why is that? Why do we find what works and then do something different?

    So, perhaps your daughter would consider a part time job as someone who pushes us reluctant ones into the car??? Funny image, but I think they're called "trainers." LOL!
    921 days ago
  • v MORTICIAADDAMS
    Love it!! No more icky feelings for you!! Thank goodness for yoga!
    930 days ago
  • v JACKIE542
    Glad you have your daughter, she is a great motivator, she got you to go and you feel better, woo hoo. Gosh I should look into a Yoga class. emoticon
    930 days ago
  • v CATLOVER110
    Good for you for going to yoga! I'm glad it made you feel better.
    930 days ago
  • v PAULALALALA
    emoticon emoticon A gold star for both you and your daughter!
    930 days ago
  • v WATERONE
    emoticon I need to look more into yoga.
    930 days ago
  • v ALIHIKES
    Great way to handle a stressful situation! emoticon
    931 days ago
  • v TLB1630
    ooohhh I love to go to Yoga. I go every Wednesday night - and went tonight!! I wouldn't miss it for anything. Yes - it's not easy to get into the car but you are lucky you have your daughter to push you - emoticon
    931 days ago
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