Advertisement -- Learn more about ads on this site.


    SHELLYCHAWLA   33,601
SparkPoints
30,000-39,999 SparkPoints
 
 

Work while you read


Thursday, December 12, 2013

Work with me here right now.

5 MINUTES ONLY when you read do anything like walk on spot ,run,jumping jacks or simply leg raises .You decide but just do it.

emoticon


emoticon


emoticon

emoticon

emoticon

emoticon
SHARE

Member Comments About This Blog Post:
SHELLYCHAWLA 1/29/2014 12:18AM

    Thanks I feel the same.

Report Inappropriate Comment
PARM01 12/24/2013 5:19AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


Other Entries by SHELLYCHAWLA