Advertisement -- Learn more about ads on this site.


    MJZHERE   5,771
SparkPoints
5,500-6,999 SparkPoints
 
 
Not feeling so well today

Wednesday, December 11, 2013

Not feeling so well today so having to take time out. Dislike when I get hit this way so thinking some about what I need to do for optimum health. It has been hard lately to stick to the program every day doing those things I know are needed. Then my doc really feels I need to juice to get in lots of fruits and vegetables (more than normal). The kefir I drink daily already concerns me about the added calories. Juicing would definitely increase daily calories so I would have to commit again to only eating those things that are really fuel for me. I also struggle because when I don't feel good, I want to turn to comfort foods. But I really don't like feeling like this now so I need to grab hold and figure out as well as do what is needed.
SHARE
  Member Comments About This Blog Post:

BROOKLYN_BORN 12/13/2013 8:31AM

    I know just how you feel. My aching shoulder makes me want to eat cookies. Stay strong!

Report Inappropriate Comment
KANOE10 12/13/2013 7:09AM

    I hope you are feeling better. It is hard adding more fruit and vegetables. Good luck and hope you can figure it out.

Report Inappropriate Comment
MJREIMERS 12/11/2013 10:48PM

    I would agree with the doctor! Comfort foods are good, but feeding your body is needed when you are sick. I think the cold and darkness of winter makes one want to eat more. I know I've had an increase in appetite. So far I've maintained well, but it's a challenge.

Hang in there and drink your juice! I hope you feel better soon! emoticon

Report Inappropriate Comment
MICKEYH 12/11/2013 5:45PM

    I can so understand you. Living healthy life style could be very tough. When you are going thru stress issue and life event. I too also Turing to comfort foods. Those comfort foods are normally hi in fat, sugar and calories. I do need to re commit my health regiment. If you are looking for some program for your health and weight control. I will recommend. Dr. Joe Fuhrman's " Eat to Live" program. Many people has overcome sickness and regain health and lost weights. Good luck to both of us.
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MJZHERE