Wednesday, December 11, 2013
" Don't Panic " Douglas Adams
Stay calm, breathe , slow your breath way down. Pretend you are at the beach riding a gentle wave. OH NO!!!!Here comes a big one!!!!! No don't panic. Just breathe and the waves will lull you and carry you gently forward to success.
Calm yourself , center your self. You have this . Stop and think . Breathe in and out. You are calm cool and collected . You can do anything!!!! .Remember your successes the one's you never thought you could accomplish. You can do this .
Think happy thoughts . You are stronger than you think . Just.....
Don't panic . EVER!!!!!! Learn to Zen more and stress less . Hugs my friends.