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BLC23 Week 12 CICO

Wednesday, December 11, 2013

Can you believe it’s week 12 already? Where did the time go?

Well, I’m interested in seeing that while I want the scale to budge more than it has, I can see that my CICO differentials the last few weeks have been creeping up, meaning I need to take in fewer calories and add some more activities in order to see the results I would like. The first will be a bigger challenge for me mentally/emotionally, but the second a bigger challenge for me logistically (again, where does all the time go?).

I’d really like to get a stationary bike to use at home. It would be especially nice to have in the winter months when it’s dark so much more. I can use the one at work but then it means dinner is so much later. If I had one at home I could get dinner going then get on the bike while it was cooking.

BLC 23 Week 12 CICO

Wednesday 11 December:
Calories Eaten:1459
BMR: 1380
Exercise: 734
Differential: -655

Thursday 12 December:
Calories Eaten:1462
BMR: 1380
Differential: -97

Friday 13 December:
Calories Eaten:1440
BMR: 1380
Differential: -867

Saturday 14 December:
Calories Eaten:1547
BMR: 1380
Differential: -649

Sunday 15 December:
Calories Eaten:1502
BMR: 1380
Differential: -1090

Monday 16 December:
Calories Eaten:1455
BMR: 1380

Tuesday 17 December:
Calories Eaten:1380
BMR: 1380
Exercise: 147
Differential: -147

Differential for week: -4,092
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.