Advertisement -- Learn more about ads on this site.
SIOBHANKNITS
80,000-99,999 SparkPoints 96,581
SparkPoints
 

BLC23 Week 12 CICO

Wednesday, December 11, 2013

Can you believe itís week 12 already? Where did the time go?

Well, Iím interested in seeing that while I want the scale to budge more than it has, I can see that my CICO differentials the last few weeks have been creeping up, meaning I need to take in fewer calories and add some more activities in order to see the results I would like. The first will be a bigger challenge for me mentally/emotionally, but the second a bigger challenge for me logistically (again, where does all the time go?).

Iíd really like to get a stationary bike to use at home. It would be especially nice to have in the winter months when itís dark so much more. I can use the one at work but then it means dinner is so much later. If I had one at home I could get dinner going then get on the bike while it was cooking.

BLC 23 Week 12 CICO

Wednesday 11 December:
Calories Eaten:1459
BMR: 1380
Exercise: 734
Differential: -655

Thursday 12 December:
Calories Eaten:1462
BMR: 1380
Exercise:179
Differential: -97

Friday 13 December:
Calories Eaten:1440
BMR: 1380
Exercise:927
Differential: -867

Saturday 14 December:
Calories Eaten:1547
BMR: 1380
Exercise:816
Differential: -649

Sunday 15 December:
Calories Eaten:1502
BMR: 1380
Exercise:1212
Differential: -1090

Monday 16 December:
Calories Eaten:1455
BMR: 1380
Exercise:662
Differential:-587

Tuesday 17 December:
Calories Eaten:1380
BMR: 1380
Exercise: 147
Differential: -147

Differential for week: -4,092
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SIOBHANKNITS