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KAREN91
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Holiday weight gain

Wednesday, December 11, 2013

Recently in October I lost 15 pounds without really trying through more exercise and healthy eating habits. I have been eating more lately- thanksgiving, my anniversary, Christmas brunch with the Bible school ladies etc. I have gained 2 pounds back. I want to get back on track before I am back where I started. I had a healthy reasonable breakfast of 300 calories this am. I'm going to go to Zumba class tomorrow with a friend from Bible study. If I go with her I can try it free and see how I like it. Its geared for beginners and she says no one judges you. You can go at your own pace. Any ideas on how not to overeat with holiday goodies everywhere would be appreciated!
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  • CLAIREINPARIS
    Good for you for losing 15lbs! Do you track everything you eat? I feel that when I do that it gives me a clearer idea of what I put in my mouth. But it doesn't make it much easier to resist, unfortunately. :(
    1015 days ago
  • ROGERLEW
    Holidays are hard for me also - I tend to nibble - and it is very hard to track nibbles - although if I nibble I tend to not eat as much as if I would take a full serving of everything - but I allow myself to continue eating when I should probably stop
    The glass of water helps me - for a while
    You'll have to tell us about the Zumba class - looks fun but never tried it
    Good Luck - and keep at it
    1022 days ago
  • CHANTENAY
    Let us know how you like it! I'm interested in trying it. Have fun! I understand it's a real blast.
    1022 days ago

    Comment edited on: 12/12/2013 11:27:39 AM
  • USMAWIFE
    remember before you eat to drink a glass of water 20-30 minutes before the meal to help fill you up
    1023 days ago
  • DOVESEYES
    As you know I love Zumba just do what you can it takes time to get the tempo but it really boosts your joy. As to treats at Christmas, eat what is good for you and one bite of what is not. As the SP article says its ok to throw it out in my case i spread one piece over a few days.
    1023 days ago
  • PGHP31CK
    Thanksgiving and Christmas are definitely a food obstacle course!!!

    I've been tracking every bit of food I eat, allowing myself a few treats, drinking my water, and keeping up with my exercise--in other words, sticking to my plan as best I can.

    We've all worked too hard to let the festivities derail us -- I'm paraphrasing GINGERLICIOUS53 when I say "I've worked to hard to let Christmas cookies/cake/treats define who I am."

    Cheering you on, Karen!!! You can do this!


    1023 days ago
  • JTREMBATH
    hope you enjoy your zumba class.
    1023 days ago
  • FITWITHIN
    I hope you will enjoy the Zumba class. I love Zumba and go 3 - 4 times a week. I've done 4 Zumbathons this year alone. Just have fun and modify the moves when you need to. emoticon
    1023 days ago
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