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AEGISHOT
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Day 5

Wednesday, December 11, 2013

Today was initially not awesome but my mood improved immediately I hit the gym. I feel so light and cool right now, below is my challenge for the day and how I did through it all.

Active Challenge:
Accumulate at least 10 minutes of extra walking today
(Apart from my routine today, I did 10 min walk on the treadmill with a 4% incline)
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Exercise Challenge:
Do 30-45 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio.
(30 min on the Elliptical Trainer, 15 min on Stationary Bike)
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Flexibility Challenges:
At least 5 Minutes of Stretching after cardio
(Both lower body stretches, neck, back and torso)
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Complete the Seated Stretching Routine or the suggested stretches
(I did it to the letter)
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Nutritional Challenge:
If you eat out, go online and find a nearby restaurant that has their menu and nutritional information listed. Choose a healthy meal before you leave the house.
(I did not eat out, took a good portion of all the food classes, fruits and sweet potatoes)
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Mind/Body Challenge:
2-minute meditation
(I did this when I finished working out at the gym, I so enjoyed it I will do it again tonight)
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Record your workouts and meals in your journal
(I will do that before going to bed tonight).


What have you been doing with yourself today sparkies?
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