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    AEGISHOT   95,883
80,000-99,999 SparkPoints

Day 5

Wednesday, December 11, 2013

Today was initially not awesome but my mood improved immediately I hit the gym. I feel so light and cool right now, below is my challenge for the day and how I did through it all.

Active Challenge:
Accumulate at least 10 minutes of extra walking today
(Apart from my routine today, I did 10 min walk on the treadmill with a 4% incline)

Exercise Challenge:
Do 30-45 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio.
(30 min on the Elliptical Trainer, 15 min on Stationary Bike)

Flexibility Challenges:
At least 5 Minutes of Stretching after cardio
(Both lower body stretches, neck, back and torso)

Complete the Seated Stretching Routine or the suggested stretches
(I did it to the letter)

Nutritional Challenge:
If you eat out, go online and find a nearby restaurant that has their menu and nutritional information listed. Choose a healthy meal before you leave the house.
(I did not eat out, took a good portion of all the food classes, fruits and sweet potatoes)

Mind/Body Challenge:
2-minute meditation
(I did this when I finished working out at the gym, I so enjoyed it I will do it again tonight)

Record your workouts and meals in your journal
(I will do that before going to bed tonight).

What have you been doing with yourself today sparkies?

Member Comments About This Blog Post:
AEGISHOT 12/12/2013 10:02AM

    Thank you sista. Trying to follow your footsteps ma.

Comment edited on: 12/12/2013 10:03:51 AM

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FEMISLIM 12/12/2013 8:30AM

    You are doing great!!!

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AEGISHOT 12/11/2013 11:50PM


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JUST-ELIZ 12/11/2013 5:04PM

    Still trying to figure out some new goals that I can handle without over doing! Last time they were too hard on me physically- that sets me back :o(

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