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    GIRLONTHEGO2010   14,201
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Under 300- with the help of little goals

Wednesday, December 11, 2013

For the first time in over 10 years I am under 300 lbs. when I stepped on the scale and saw the numbers I had a moment. I also realized something small goals do work. Small changes each day helped me to get to this moment. Measuring portions I did that for the first time ever in my entire life. Write down what I eat I did that ( even though I still am struggling) I try to do everyday. No soda I even did that and according to my tracker it has been over 100 days. Who knew I had the strength to just say no to a daily cola. I used to could not get through the day without at least one trip to the vending machine for a coke soda.

It took something major to get my attention and to focus on health. Now I am committed to do this journey to health. I feel like I need to do everything in a day. But I have learned and have been Sparked to slow down and work on my little goals each day.
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  Member Comments About This Blog Post:

SERENE-BEAN 12/12/2013 6:24PM

    Good job!

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SUNSET09 12/12/2013 1:47AM

  emoticon One step and one day at a time. It's a life style change and you're doing a great job in turning your mindset and attitude around! It's amazing what we can do when we put our mind to it! emoticon emoticon emoticon emoticon emoticon

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LOFLLAMA 12/12/2013 12:35AM

    I am so proud of you! You are doing great! If you need anything please reach out to me. I am here for you!

When I gave up soda I thought I'd never be able to do it! Then I started losing weight just by not drinking soda! What an incentive that was!!

Keep up the hard work. It is worth it & you will be better for it!
Love
Lisa

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PIXIE-LICIOUS 12/11/2013 7:24PM

    emoticon emoticon That is wonderful, I'm so happy for you!


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CRAFTINWIFE 12/11/2013 7:23PM

    emoticon

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NATURALSHAPELY 12/11/2013 7:05PM

    congrats and keep it up!

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MIZZFIT2 12/11/2013 4:17PM

    emoticon

Congrates on the success! Celebrate each milestone and don't look back.

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ADARKARA 12/11/2013 2:58PM

    emoticon Well done!

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FINCHFEEDER80 12/11/2013 2:26PM

    emoticon Oh congratulations!!!!! I am so happy for you and proud of you!! emoticon

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RENLLY 12/11/2013 11:03AM

    Great job! emoticon

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CHRIAMARIA1983 12/11/2013 10:41AM

    Good job! Those small steps will keep moving you forward until you're ready to be making leaps and bounds!

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MYLIBERTY 12/11/2013 10:31AM

    emoticon
Great blog!

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TURTLETALK 12/11/2013 9:53AM

    Great job, give yourself a big Wahoooooo!

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PGHP31CK 12/11/2013 9:21AM

    Woohoo!!! Way to go!!! Cheering you on!

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HAPPYMENOW58 12/11/2013 8:28AM

    Good for you! Well done! Soak up the positives.....Wishing you continued success! emoticon

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SNS1968 12/11/2013 8:00AM

    emoticon emoticon emoticon emoticon emoticon

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