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    ASHTREENZ   23,738
20,000-24,999 SparkPoints

13th Week

Tuesday, December 10, 2013

Another 600 grams gone. Happy with that. Just 700 to go until I reach 10 kilos gone. That's my goal for my next weigh in.

Had a hospital visit yesterday. Annual check-up with my cardiologist [had open heart surgery with I was two, Tetralogy of Fallot]. She told me my heart is as normal as it could be, a tiny leak, but nothing to worry about. No more visits for another three years now. Stoked!

I have been eliminating wheat from my diet for the last few weeks. Yesterday I had some instant noodles, and was really paying for it the rest of the day. So, wheat will be staying out of my diet as much as possible from now on.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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