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    AEGISHOT   70,341
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Day 4

Tuesday, December 10, 2013

Today is day 4 of this challenge and I feel stronger. After the workout this morning, I felt so relaxed and energized to face the day.


Active Challenge:

Set an alarm to go off every hour and stretch or move for at least 1 minute (did every 45 min for 4 hours) /YES


Exercise Challenge:

Take at least 15 or more minutes to perform the exercises shown in this Beginner Strength Workout (or one of the suggested strength workout)/YES


Flexibility Challenges:

Perform the suggested stretching exercises or your own flexibility workout twice today /YES


Nutritional Challenge:

Research one staple food item in your pantry or refrigerator and determine whether it's healthy or if you need to find a substitute (Rice and white bread for me, I replaced with cornmeal and vegetables) /YES


Mind/Body Challenge:

3-Minute Total Relaxation, it involves tightening every muscles in your body including a tight fist, clenched teeth etc and relaxing, do this as many reps as possible within a minute for 3 minutes. (I will do that before bed tonight)


Record your workouts and meals in your journal /YES


As part of yesterday's challenge, it was about making an appointment for my worries. I seem to be working with this and somethings am supposed to be worrying about, I keep till later... (lesson learned, worry solves nothing)


What do you do with your worries?
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  Member Comments About This Blog Post:

SWAN47 12/10/2013 4:06PM

    Proud of you and your accomplishment. Worry serves no one - so I learned that and it has made a huge difference for me!

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NEWCHINELO 12/10/2013 3:21PM

    emoticon

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JOYCECAIN 12/10/2013 12:47PM

    I pray when I have worries. Try to listen to relaxing music. GET AWAY FROM THOSE WHO GIVE ME WORRIES. haha

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NOWYOUDIDIT 12/10/2013 9:23AM

    I LOVE your motivation! emoticon emoticon

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FEMISLIM 12/10/2013 8:45AM

    Keep going STRONG!!!!

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K-GETTING-FIT 12/10/2013 8:01AM

    WOW! You are doing awesome Temitope:) Proud of you.

I have had a worry that has been weighing me down. I am working on surrendering the situation to the Lord. It has been a struggle, but continue to pray.
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JAZZID 12/10/2013 7:30AM

    emoticon emoticon emoticon emoticon

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ELRIDDICK 12/10/2013 7:19AM

  Thanks for sharing

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