Advertisement -- Learn more about ads on this site.

5,500-6,999 SparkPoints

Day 1 - back on track

Tuesday, December 10, 2013

I was out of bed at 7:30am to exercise this morning. That might not sound like any great feat, but believe me, I'm NOT a morning person - I work till about 10pm every night, so I tend to like sleeping in as late as possible. DH has decided he wants to exercise before going to work and convinced me to try it out. I feel great. Admittedly I only did 15 minutes on my static bike, but that was 15 minutes more than what I did yesterday (or the day before for that matter).
So, that's the new plan. I've noticed that I'm far too full of excuses to exercise in the afternoon / night, so I need to MAKE AN EFFORT. Apparently losing weight takes effort (go figure!)

emoticon Get up 1/2 an hour earlier every day to exercise BEFORE breakfast.
emoticon Blog here EVERY day - even if it's only a couple of lines.

128,1kg on bathroom scale (got to start weighing in on the fancy one again - calculates body fat, muscle, water, etc, etc)
EXERCISE = 15 minutes on bike

Ouch! That double chin and those jowls have to go!!!


Member Comments About This Blog Post:
_VALEO_ 12/11/2013 4:30PM

    As a night owl, I can relate. Good job on waking up to exercice with your husband.

Report Inappropriate Comment
SHEILA1505 12/10/2013 10:27PM

    Well done, Leigh. If I don't do my morning exercise, I often find I've run out of time later in the day, though I frequently walk then with a neighbour if she is up for it

Report Inappropriate Comment
AGAPEJOY 12/10/2013 8:12PM


Report Inappropriate Comment
CELEST 12/10/2013 10:58AM

    Keep you carbs low and your protein higher with healthy things in between AND your added perseverance of waking up to do exercise and you will rid yourself of all bits and pieces and tone up. Keep going. You have lovely facial features and the weight loss will REALLY show them up to their best.

Report Inappropriate Comment
GHOSTFLAMES 12/10/2013 5:12AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by INFINITELEIGH