40,000-49,999 SparkPoints 43,759

Look for the Victory

Monday, December 09, 2013

emoticon Non Scale Victories for the Fall 5% Challenge of 2013 emoticon

emoticon This challenge got me re-focused on Spark
emoticon I made new and wonderful friends on the CAT Team
emoticon Instead of gaining during Thanksgiving and Christmas season, I am in-the-zone to maintain and also to even drop 2 pounds before Christmas day
emoticon I "upped" my Fitbit step goal from 4,000 steps to 8,000 steps and discovered that with a 30-40 minute walk, along with my day to day steps, I can reach that goal almost daily!
emoticon I found 3 strength training exercises that I can commit to 3 times a week so that I gain more muscle.
emoticon I am thrilled about the new Start Page on Spark because you can set personal goals and read them daily to keep your focus.
emoticon During this challenge I stepped out in faith and determination and made a long-term goal: As I stay within my calorie range on Spark and exercise 5 days a week, I can lose 3 pounds per month in which I will be in "One-derland"ยจ by my 24th wedding anniversary in July 2014!

Share This Post With Others
Member Comments About This Blog Post
  • TXGIRL1023
    emoticon emoticon
    1441 days ago
    1441 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.