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    GINAV2   60,206
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Holiday primal streak Day 1: Hello, endorphins! I've missed you!

Monday, December 09, 2013

All righty, I'm kicking off a new hard-core Primal streak beginning today. So far, so good!

Breakfast: nice and hearty. Three eggs, two chicken sausage links, big handful of spinach, some fresh mango salsa, and a bit of cheddar with a nice strong cup of coffee and a splash of cream. Hitting the ground running, here!

Lunch: Tasty cup of homemade white chili, made with chicken, white beans, and kale.

Snack: Much-needed cup of coffee with a splash of cream

Dinner: Some VERY tasty sirloin steak with a big helping of broccoli cooked in pastured butter

Dessert: Half a cup of blueberries with a plop of Fage yogurt

And it's all rounded out with ~3 miles of walking and half an hour of EA Sports Active 2 on the Wii. I busted out my not-really-new-but-never-reall
y-used set of 5 lb dumbbells instead of using a resistance band, so I should feel it in the morning. Grow muscles, grow!

In short: this streak is off to a great start! I can't help wondering why I ever let myself get pulled back down into junk food land. Curse you, emotional overeating! Anyway I'd really like to fit back into most of my clothes by the time I turn 30 (in February) and I think I can do it. Just need to make sure tomorrow goes like today. Mmm, exercise makes me happy. Grok on!

Member Comments About This Blog Post:
GIANTMICROBE 12/10/2013 9:28AM

    I know exactly what you mean. Even after ONE day of good eating I'm like WHY DON'T I DO THIS ALL THE TIME?!!?!?!?!

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GURLNEXDOOR 12/9/2013 9:08PM

    YUM!!! emoticon

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HOTPINKCAMARO49 12/9/2013 8:54PM

  emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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