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    KMS41289   31,306
30,000-39,999 SparkPoints

Fat lasts longer than flavor

Monday, December 09, 2013

Fat lasts longer than flavor. Found this on pinterest last night and i definitely got my mind motivated to eat healthier. I am in a workout slump right now due to an injury, I can't go super hard on the cardio and I can only strength train my legs. SO minimal workout effort + a bad diet = hello love handles. (PS I don't love you).

Last night I put my goals up on my bathroom mirror and a vision board/panic mode sheet on my fidge. I eat perfectly throughout the day but then I get home from work and the gym and all hell breaks loose. So today, I stuck to my food goals (calories, protein, fat, carbs, everything) and got my fitness goals in (a mini AM workout, walking during lunch, and a real workout after work) YAY! I feel motivated and will keep this up :)

150 lbs by Jan 13!!!! Reward = nails done!!

Member Comments About This Blog Post:
FITANA 12/9/2013 8:45PM

    pinterest does have some great motivational quotes. I will also keep that one in my mind because it's so true. congrats on sticking to your goals! emoticon

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MERRYMARY42 12/9/2013 8:43PM

    I love that and have to remember it, Fat does last much longer than flavor, I need to keep that on my coffee table,
thanks for the eye opener

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