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Fat lasts longer than flavor

Monday, December 09, 2013

Fat lasts longer than flavor. Found this on pinterest last night and i definitely got my mind motivated to eat healthier. I am in a workout slump right now due to an injury, I can't go super hard on the cardio and I can only strength train my legs. SO minimal workout effort + a bad diet = hello love handles. (PS I don't love you).

Last night I put my goals up on my bathroom mirror and a vision board/panic mode sheet on my fidge. I eat perfectly throughout the day but then I get home from work and the gym and all hell breaks loose. So today, I stuck to my food goals (calories, protein, fat, carbs, everything) and got my fitness goals in (a mini AM workout, walking during lunch, and a real workout after work) YAY! I feel motivated and will keep this up :)

150 lbs by Jan 13!!!! Reward = nails done!!
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Member Comments About This Blog Post
    pinterest does have some great motivational quotes. I will also keep that one in my mind because it's so true. congrats on sticking to your goals! emoticon
    1047 days ago
    I love that and have to remember it, Fat does last much longer than flavor, I need to keep that on my coffee table,
    thanks for the eye opener
    1047 days ago
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