25,000-29,999 SparkPoints 29,028

day 106

Monday, December 09, 2013

got a surprise today....went out for a coffee....had a scone....then off to get my green smoothie...didnt have them so i got pumpkin spice smoothie...and raspberry smoothie....i am so determined to fuel my body....also got kale organic now to find idea's...so open to suggestions....i also miss spoke rasberyy is kefir...and i also have peach...kefir.. had snow and freezing rain here in upstate new york.....monday has been a good day....
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    Kale can be used in salads and also can be blended with fruit for green smoothies. Look at Youtube videos for smoothie ideas.

    Be warned though, do not eat kale too many days in a row. It has a natural toxin that can cause numbing of the tongue if too much too often.

    1561 days ago
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