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    49YEARSAWIFE   115,930
100,000-149,999 SparkPoints

20 min seated resistance band

Monday, December 09, 2013

I just completed a Spark People 20 minute seated resistance band workout. It was emoticon !
I just keep finding more and more of these videos that work and are fun to do. emoticon

Member Comments About This Blog Post:
CHUBBY_MOM 12/10/2013 6:13AM

    I think I might have to give it a try emoticon Glad you shared that you liked it!!

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DANCINCAJUN1 12/9/2013 2:39PM

    I also like these videos .... Roc

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