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20 min seated resistance band

Monday, December 09, 2013

I just completed a Spark People 20 minute seated resistance band workout. It was emoticon !
I just keep finding more and more of these videos that work and are fun to do. emoticon
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    I think I might have to give it a try emoticon Glad you shared that you liked it!!
    1406 days ago
    I also like these videos .... Roc

    1407 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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