Monday, December 09, 2013
I was so shocked when I checked my e-mail and saw all the comments left by my community.
Thanks to all for your words of encouragement. You are all right, tracking everything seems to be the key. I know your not supposed to, but I weigh myself constantly...several times throughout the day, and its amazing how much your weight changes through the day. as much as 3 pounds!!!!
Fortunately I haven't had to kick the scale lately