Monday, December 09, 2013
I may be quiet lately, but I'm doing it.
Wearing my CPAP.
Taking my meds/supplements.
Eating more veggies.
Workouts have gone from nothing for too long to hardcore dance/drill workouts 3 x a week that encompass a 45 minute 'warm up' (including sit ups, push ups, plank, etc) followed by another 45 minutes of dance training. AND, now I'm teaching 2.5 hours of dance class a week on top of it! I notice I don't get a lot of steps in with it even tho I'm working my butt off, mostly because with bellydance you keep your knees soft and it's very low impact, so it's not counting all those steps, nor of course, is it counting my sit ups and push ups, mores the pity...
but I'm doing it, and have the sore muscles to prove it, LOL.
Still need to work on less coffee and more water, and probably less carbs would be a good thing, but mostly I'm working on eating real food and stopping before I'm stuffed.
Slow and steady, on a three-month mission to feel great by my 50th birthday in March!