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Monday, December 09, 2013

This is why when I went clean, primal, paleo I lost my excess weight.
Fructose, sucrose is in almost every processed food.

It takes a while, but what have you got to Lose? It is nice to understand and see proof of this toxic poison

Member Comments About This Blog Post:
MONTANAWALKER 12/11/2013 1:14AM

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ERIN1957 12/10/2013 11:09AM


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MSLZZY 12/10/2013 10:09AM

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KALIGIRL 12/10/2013 8:53AM

    Here's to eating clean!

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MISSY455 12/10/2013 2:21AM

    Thanks for sharing the link!

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SUNSET09 12/9/2013 9:32PM

  Back to the basics as I'm trying to maintain and build stength. Educationing yourself is the best emoticon ! What is it worth to you?!?! emoticon emoticon emoticon

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DJ4HEALTH 12/9/2013 9:14PM

    And they try to tell us that it is natural and that is bull.

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DRUIDPRINCESS 12/9/2013 8:50PM

    Thank you for sharing this with us!
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SHERYLDS 12/9/2013 6:03PM

    I love Michael Moss's book
' SALT, SUGAR, FAT: How the food Giants Hooked Us.'
When he tasted the processed food without that stuff he said it was horrible.
The only defense is to make your own...and it isn't as difficult as people think

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SCOOTER4263 12/9/2013 4:27PM

    My basic rule is, if I can't draw a picture of every ingredient in something (organic chem classes don't count) then I won't eat it. If you combine that with basic laziness, you get Raw/Clean/Paleo/etc. - they just give it a fancy name.

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1AVERY 12/9/2013 4:16PM

    You are exactly right and meat, veggies and fruits, fish. Nothing processed or coated will always work in your favour. I went gluten, soy and nut free the inches are coming off faster than the weight but I don't look at the numbers anyway. Teri

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NAYPOOIE 12/9/2013 2:38PM

    Just eat real food.

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