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    RENLLY   36,224
30,000-39,999 SparkPoints

Exercise Consistently

Monday, December 09, 2013

I had a really good weekend. I reached 40 pounds down with WW on Saturday. I rewarded myself with a new shirt.

Sunday I walked around West Edmonton Mall for over 2 hours. I was so tired, in fact I am still a little worn out today. I got myself some warm gloves and some tea. Also found a couple of Christmas presents.

Stage 2: Healthy Diet Habits

3. Exercise Consistently

- Do 2 more cardio exercises this week than you normally do
- Stretch everyday for 10-15 min
- Use the Fitness Tracker everyday this week

To start off with I actually did workouts on Saturday and Sunday. Now I just need to get moving everyday this week (even if it is just walking).

On my BLC Wii game the last 10min or so is all stretching, but I can make sure that it is actually 10min by adding stretches.

I already use the Fitness Tracker everyday when I synch up my Activity Tracker (which I am loving).

I hope everyone has a great week !!


Member Comments About This Blog Post:
_MELISSAJOY_ 12/10/2013 1:10AM

    Keep up the good work! emoticon

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PJNSGRL78 12/9/2013 5:46PM

    emoticon emoticon emoticon I would love to go to that mall. I bet it is SUPER crazy this time of year. Good luck to you on your fitness goals!

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ALLIE5041 12/9/2013 2:49PM


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FINCHFEEDER80 12/9/2013 2:26PM

    Sounds like you are on a great roll! emoticon

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MINEA999 12/9/2013 1:06PM

    Consistency is certainly the key to success!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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