Advertisement -- Learn more about ads on this site.

    BARB4HEALTH   139,176
100,000-149,999 SparkPoints

An Equation of My Own

Monday, December 09, 2013

Decided to take a challenge on one of the teams I am on to lose five pounds by 2014. I have joked about all of the stuff written about rapid weight loss and have decided to "try" a few things out for myself and report here on my blog. I usually gain a few pounds over the holidays, but I am planning to keep an eye on the sweets and the things that are usually my downfall -- peanut butter fudge, stuffing, chocolate chip cookies.

Anyway, DD and I have decided to put a few of the less offensive things together, along with our regular eating plans and exercise. I have difficulty getting in that exercise every day, so we are going to keep each other accountable.

So, what do we consider less offensive that we will add? We have decided to add extra vinegar to our salads, adding up to 3 T a day. I like things sour anyway, so no big change. Just going to be conscious of how much I am getting. Also, since we are tea drinkers anyway, we are going to try to add 3 to 4 cups of green tea a day. Usually, we drink all kinds of teas, but green is suppose to be a good antioxidant, as well as a metabolism booster. And, here's the biggie, we are planning to stay away from ALL sweet treats Monday through Friday this week (we have a party Saturday) and see if we can lose at least two pounds. We are both hoping that being accountable and paying particular attention to what we are eating, will get us off the plateaus we are on. If this works out, we will probably do it again next week. We have another party next Saturday.

This is great that we can do this together because we have a lot of the same things coming up, some of the same problems and temptations, and we like many of the same things.

Looking for good results and great fellowship with DD.

emoticon m emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon m

Member Comments About This Blog Post:
IMAVISION 12/11/2013 12:50AM


Report Inappropriate Comment
TATTER3 12/10/2013 9:56PM

    Love the teamwork!

Report Inappropriate Comment
DOROTHYBERO 12/10/2013 6:11AM


Report Inappropriate Comment
VONBLACKBIRD 12/9/2013 4:49PM

    WOW this is great plan and know you both can do it. It is great to have someone to do this with. Good luck and can't wait to hear about your results.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BARB4HEALTH