Monday, December 09, 2013
I am working from home today because of the weather conditions outside. I don't think the weather is too awful, but if I am allowed a free work from home day, you better believe I will take it!
I got up this morning and wasn't feeling very hungry. Normally I would eat anyway, since I would be heading into the office. Today though I'm going to attempt to eat when I actually feel hungry. A novel concept that shouldn't be novel!
Here are the 10 principles of intuitive eating: www.intuitiveeating.com/
Do you follow any or all of these principles?