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Intuitive Eating

Monday, December 09, 2013

I am working from home today because of the weather conditions outside. I don't think the weather is too awful, but if I am allowed a free work from home day, you better believe I will take it!

I got up this morning and wasn't feeling very hungry. Normally I would eat anyway, since I would be heading into the office. Today though I'm going to attempt to eat when I actually feel hungry. A novel concept that shouldn't be novel!

Here are the 10 principles of intuitive eating:

Do you follow any or all of these principles?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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