Monday, December 09, 2013
So far today, it had been awesome.
Park in the furthest parking space from the door, (I don't have a car so the substitute is to stand and walk around every 30 minutes)
Spend at least 5-10 min doing the suggested ab exercises or your own workout, 1-3 sets of 12-16 reps
Back extensions on stability ball
Do at least 5 (or more) reps of the suggested yoga exercise or your own yoga workout
Eat one meal or snack with no distractions of TV.
Set a worry appointment. The idea is the fact that worrying over an issue draws a lot of energy, so the challenge is to set a time apart for the worrying i.e. dedicating like 5-10 minutes to do that.
Record your workouts/meals in your journal
Observations: Eating without distractions, I noted that I eat fast when not watching or having a conversation. The only way not to rush my meals is to either engage in a conversation, read or watch the TV.