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MJEFFERSON23
30,000-39,999 SparkPoints 32,691
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TRYING TO MAKE UP FOR LOST TIME

Monday, December 09, 2013

Wow! What a difference a few hours and a little exercise makes! Yesterday wasn't the best day, but I jumped up at 10 pm and started to exercise! I didn't get my 6,000 steps in, but I did get to 5,180! I read some articles and learned a lot, so the day wasn't all lost. I over ate but only about 100 calories. The good thing is, I have been on Spark People every day. I can't imagine what would have happened if I wasn't on SP. Anyway, I am so motivated for tomorrow!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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