Monday, December 09, 2013
Wow! What a difference a few hours and a little exercise makes! Yesterday wasn't the best day, but I jumped up at 10 pm and started to exercise! I didn't get my 6,000 steps in, but I did get to 5,180! I read some articles and learned a lot, so the day wasn't all lost. I over ate but only about 100 calories. The good thing is, I have been on Spark People every day. I can't imagine what would have happened if I wasn't on SP. Anyway, I am so motivated for tomorrow!