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18 more days to a good sleep habit

Sunday, December 08, 2013

Yeah! Day 3
Good thing I am working on sleep, I baby sat my grandchildren and never got any exercise, this is the first time in over 3 months for a day without exercise
Stuck to my food plan and stuck to my sleep plan
TV off at 8:30 - yes did it
dim lights at 8:30 - yes did it
Computer off at 9
lights out at 10
I know I loose weight better when I get 8 hours of sleep, but this seems to be my most difficult area now - never thought I would say that going to sleep on time is harder than good eating habits, but after a year of plugging away I am finding it is just becoming a habit to choose good food, to look at nutrition guides before ordering, but sleep still working on that one.
Tonight will be night four and I am going to shut the computer down at 9. TV has already bee off an hour so I am on my way to a fourth day.
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Member Comments About This Blog Post
    Great job! Keep up the good work! I notice my AM glucose readings are lower when I get more sleep. You've inspired me to get to bed earlier--thanks!
    1505 days ago
  • 144AUTUMN
    Keep up the good work!!
    1506 days ago
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