I have recommitted myself to my journey as last month I got sick and just never really got back 'on' track. There's been a couple days where I have done some fitness, but that is because someone else was really counting on me.
Today, I am going to do my walk program after the kids go to bed. I have to restart that again. IDK how many times I've said that, but this IS the last time because I AM going to do it.
As part of my re-commitment, I have paid attention to my food more than I have in the previous 2 weeks and tracked, tracked, tracked! Again as always, my fiber is a little under even with supplementing it. I need to focus more on getting that up just as I did with my protein a couple months back.
This is a tough time of year for many of us with all the socializing due to Thanksgiving, Halloween, Christmas and of course, New Years. With that socializing comes plenty of food and alcohol. I have done fairly well with not letting alcohol take over my life especially when I am emotional even though we have started to make our own wine. Our first batch was bottled last weekend and we have had a couple test bottles even though it won't be 'ready' till closer to Christmas.
Knowing that I struggle with the decisions I make during the final quarter of the year, I am going to try and be more aware of what I am doing when. I can have a couple drinks but don't need to get sloshed. I can go out, but not eat EVERY THING on my plate. I can take a day off, as long as I don't let it be 3 days in a row.
I have 1 thing that I want to achieve by 2014 and that is to hit that 165lb mark. That is ONLY about 3 lbs. It's doable. I just have to make sure I pay attention to my food and move at least 10 minutes straight every day.
I also want to apologize to those who are doing the accountability buddy thing with me including my husband. I have not been doing a very good job of checking in daily and I am going to work on that this week. After dinner, I hope to get my Hubby on the bike for at least 10 minutes while I am doing my program BEFORE we watch our shows (or while).
So, on to a new me and my re-commitment! CHEERS!