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    JOE14250   33,815
30,000-39,999 SparkPoints

How to loose pounds in a supermarket!

Sunday, December 08, 2013

I have talked before about belonging to Anytime Fitness. One of my favorite supermarkets is next door. I show up at a late hour and walk the perimeter of the store not purchasing anything. I look for foods that are healthy and will add variety to my regular fare. I look for bargains and new stuff I haven't cooked before. To integrate variety I walk outside around the entire strip mall and parking lot. Just to restore order to my little universe I retrieve far flung carts for the store. then I will go into the gym and do my upper body workout, and focus on balance. (Bosu ball with hand weights) I like the eliptical and the "toys" in this place.
There are usually only one or two people there when I show up.

I watched the Sunday football game again on a treadmill at AnyTime Fitness. I then did 35 minutes in the fourth quarter on an eliptical. The EAGLES won and pulled a win out in the second half in 8" of snow. Much better than watching it at a sports bar!

Member Comments About This Blog Post:
NELLJONES 12/9/2013 9:49AM

    Every step you take, every move you make, helps, especially if it's conscious.

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KAYYVAUGHN 12/9/2013 7:55AM

    Great ways to get your exercise in Joe. You add variety to fitness which makes it more fun.

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LADYRH 12/9/2013 6:24AM

    emoticon way to spend your time.

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DR1939 12/8/2013 8:19PM


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PEZMOM1 12/8/2013 8:05PM


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MAVERICKDR 12/8/2013 7:10PM


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MADEIT3 12/8/2013 6:45PM

    Great plan!! I try to stay away from the inside aisles in the grocery!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.