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    WALNUTT1961   82,385
80,000-99,999 SparkPoints

December Goals

Sunday, December 08, 2013

I did very good with my November goals! I am going to add another goal for December:

I am adding Calcium. I need to get more Calcium every day.

Get my fruits & veggies, drinking my water, exercising 6 days a week, taking a few minutes for myself daily, and getting at least 2 cups of milk or yogurt in daily.

The first week of December I did not do very well with most of my goals. It was a busy time at our store and home (the whole month will be busy). I didn't eat lunch 3 out of 5 days last week, which is so unlike me (I don't miss a meal)! I decided I need to think about me and not getting off track.

December isn't an easy month to keep your healthy lifestyle, but we can do it!

Member Comments About This Blog Post:
STR458 12/10/2013 1:18AM

    emoticon emoticon

Comment edited on: 12/10/2013 1:19:22 AM

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1BEACHWALKER 12/9/2013 11:09PM

    Stay focused, take it a day at a time and you will do it!! We all have those bad times, but you are doing great by sticking with it no matter what bumps you have on the road! Keep going!! emoticon

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PINKNFITCARLA 12/9/2013 10:00PM

    emoticon emoticon Hang in there! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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