Sunday, December 08, 2013
My SparkCoach assignment is to list at least 3 things I have accomplished
1 I have lost 36lbs
2 I have lost 4 pant sizes
3 I can do 20 minutes on the elliptical
4 I can shop til I drop now
and it way more than an hour!!!
5 I can get on the floor and play with my grandkids and can still get up off the floor without calling the fire department!! lol
6 I don't have that negative voice in my head telling my how fat I am.
7 I know how many calories I have eaten for the day before I put anything in my mouth.
8 I don't eat mindlessly now.
9 I have found many new healthy recipes
10 I have signed up for a 5k fun run with my daughter and grandkids. I will be walking it with my 3 year old granddaughter and 4 year old grandson.