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    JOYSEEKER24   24,670
20,000-24,999 SparkPoints

One lb at a time, one day at a time, or 10 min at a time... Whatever it takes!

Sunday, December 08, 2013

Lost my first lb with spark people! Not a big number, but I am happy since I am not able to exercise as I would like. The bursitis in my hip is really limiting me. But I am just taking it slow, trying things out. Doing some stretching, slow waking, strength training of my upper body. As long as I keep tracking and move as much as I can I will continue to make progress.

Member Comments About This Blog Post:
KTTAYLOR21 12/27/2013 11:30AM

    emoticon on your one lb loss! Every pound counts! They will start to add up pretty quickly!!

My knees gives me issues and there are times when I can't do cardio the way that I like so I punch forward with my arms and I dance as much as I can!

What I try to remember is EVERYTHING LITTLE BIT COUNTS!! Focus on what you CAN DO and not on what you CAN'T.

emoticon emoticon

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FITWITHIN 12/10/2013 6:22PM

    Stay positive! emoticon

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NUTRON3 12/9/2013 7:23AM

    Keep moving, every bit helps

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SEABREEZE65 12/8/2013 4:54PM

    Keep on movin"
Make healthy choices...

that's the path.

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HULDEVON 12/8/2013 1:26PM

    Good for you. I totally get it. My back and also getting sick has deterred my progress in the past. Now I know what I can do and they also found out what was making me sick. Took long enough. I hope now I can stick to it, and I hope you tracking helps you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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