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TLB1630
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PARTY today - ugh!

Sunday, December 08, 2013

Today is my grand-niece’s family 2nd B-day emoticon and we all know what that means: TREATS!! emoticon emoticon emoticon - you get the picture.

I have somewhat prepared by putting in 10000+ steps yesterday with 60 minutes of activity recorded. Got up this morning and already recorded 22 minutes of emoticon activity and will do more when I get home emoticon . How much more emoticon emoticon Well that will all depend on how & what I choose to consume today at the emoticon !!!

So by emoticon here I feel I’m added commitment to be focused on keeping on my plan to be watchful not only of what I choose to consume but my portion sizes as well. When I add in the portion size dynamics to choosing food it frees me to not feel guilty when I have cake - all in moderation!!! emoticon
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