Sunday, December 08, 2013
Today is my grand-niece’s family 2nd B-day
and we all know what that means: TREATS!!
- you get the picture.
I have somewhat prepared by putting in 10000+ steps yesterday with 60 minutes of activity recorded. Got up this morning and already recorded 22 minutes of
activity and will do more when I get home
. How much more
Well that will all depend on how & what I choose to consume today at the
here I feel I’m added commitment to be focused on keeping on my plan to be watchful not only of what I choose to consume but my portion sizes as well. When I add in the portion size dynamics to choosing food it frees me to not feel guilty when I have cake - all in moderation!!!